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SATURDAY

21
Feb

SATURDAY

***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!***

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“MAINE LOBSTER”

21 min AMRAP – In Partners

10-20-30-40…

• Alt. Box Jumps (24/20)

• Partner MB Situps (20/14)

• SA KbS (53/35)


PREHAB ACCESSORRY

4 Sets For Quality

12 Cat-Cows

20 sec Archbody Hold

16 Bird Dogs

20 sec Deadbugs


EXTRA CREDIT

Mobility

2:00 Jog/Bike

2:00 Lat Smash ea/s

2:00 Classic Tricep & Lat ea/s

2:00 Extended Child’s Pose

x 3

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