Call Us: (918) 893-4262

SATURDAY

28
Feb

SATURDAY

***2022 CROSSFIT OPEN is HERE…ARE YOU READY?!***

SIGN UP HERE!

CLEAN & JERKS

EMOM x 10 minutes

1 Clean & Jerk

“NIGHT STAND”


For Time

10-9-8-7-6-5-4-3-2-1

• Ground to OH (95/65)

• Burpees over Bar


EXTRA CREDIT

Core/Prehab

4 Sets For Quality

10 Kneeling Hip Circles

10 Cat-Cows

20 Bird Dogs

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