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For Time

10 Burpees

10 Burpees

25 Pushups

10 Burpees

25 Pushups

50 Lunges

10 Burpees

25 Pushups

50 Lunges

100 Abmat Situps

10 Burpees

25 Pushups

50 Lunges

100 Abmat Situps

150 Air Squats

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Mobility

4 Sets
5 Jefferson Curls
15 Banded Straddle GM

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