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SNATCH

Every 30 sec x 12 minutes

1 Power Snatch

“WATERSPOUT”

For Time

12-10-8-6-4

• Toes to Bar

Power Snatch @ 80% of heaviest EMOM

Elevated Ring Rows

EXTRA CREDIT

Prehab

4 Rounds For Quality
5 Jefferson Curls
10 Clamshells ea/s
20 Skiers

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