Call Us: (918) 893-4262

SATURDAY

13
May

SATURDAY

***BACKYARD BRAWL JULY 9TH!!!**

REGISTRATION ENDS JUNE 11TH

SIGN UP HERE!

“THE MIST”

21 min AMRAP

32 Doubleunders
16 Db Power Cleans (50/35)
8 Burpees over DB

BODYBUILDING ACCESSORY

For Quality

4 Sets
12 Glute Bridges w/DB 22X0

EXTRA CREDIT

ROW

5:00 easy 

10:00 at goal pace
5:00 easy

Leave a Reply