Call Us: (918) 893-4262

SATURDAY

20
May

SATURDAY

***BACKYARD BRAWL JULY 9TH!!!**

REGISTRATION ENDS JUNE 11TH

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OVERHEAD SQUAT

10 minutes

Build to a Heavy

Reps

“NANCY”

5 Rounds For Time

400m Run
15 OH Squats (95/65)

EXTRA CREDIT

Breathe & Mobilize

3:00 Row/Jog
3:00 Seated Quad Stretch
3:00 Row/Jog
3:00 Couch Stretch ea/s
3:00 Row/Jog
3:00 Pigeon ea/s

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