***BACKYARD BRAWL JULY 9TH!!!**

REGISTRATION ENDS JUNE 11TH

SIGN UP HERE!

OVERHEAD SQUAT

10 minutes

Build to a Heavy

3 Reps

“NANCY”

5 Rounds For Time

400m Run
15 OH Squats (95/65)

EXTRA CREDIT

Breathe & Mobilize

3:00 Row/Jog
3:00 Seated Quad Stretch
3:00 Row/Jog
3:00 Couch Stretch ea/s
3:00 Row/Jog
3:00 Pigeon ea/s