Call Us: (918) 893-4262

SATURDAY

29
May

SATURDAY

***MEMORIAL DAY MURPH IS MONDAY, MAY 30TH. HEAT TIMES ARE 9:00, 9:15, & 9:30 AM. ARRIVE EARLY TO WARM UP! POST MURPH ECLIPSE POOL PARTY AT CAM & KACIE’S HOUSE AT 12PM.***

***BACKYARD BRAWL JULY 9TH!!!**

REGISTRATION ENDS JUNE 11TH

SIGN UP HERE!

BACK SQUAT

15 minutes

4 x 3
Building

RPE 7-8

STRUCTURAL INTEGRITY

5 Rounds For Quality – In Partners

100m Plate Carry (45/35)

24 Db Goblet Squats (50/35)

16 Ring Rows

EXTRA CREDIT

Bodybuilding

30 sec Banded Tricep Extensions
30 sec Banded Curls
1:00 Rest
x 5

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