***BACKYARD BRAWL JULY 9TH!!!***

REGISTRATION ENDS JUNE 11TH

SIGN UP HERE!

***TULSA TOUGH THIS WEEKEND, JUNE 10-12TH. COACH NATE RIDES SAT. AT 9:10 AM & SUN. AT 10:50 AM!***

***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH***

JUNE FOCUS: WEIGHTLIFTING/STRENGTH

POWER CLEAN

EMOM x 10

1 Power Clean

+

1 Hang Power Clean

“INDUCTION HEATING“

For Total Time

15-12-9

• Hang Power Cleans (115/85)

• Burpees over Bar

Rest 5:00

x 2

EXTRA CREDIT

Kettlebell

EMOM x 4
Kettlebell Assessment
Reps & Weight

Rest 1:00
x 2