Call Us: (918) 893-4262

SATURDAY

1
Jul

SATURDAY

***BACKYARD BRAWL JULY 9TH!!!**

***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH***

CLEAN & JERK

10 min EMOM

Clean & Jerk

Building

“PARTNER OPEN 20.1”

20 Rounds

8 Ground to OH (95/65)
10 Bar-facing Burpees

EXTRA CREDIT

Upper Body Accessory

10 Powell Raise ea/s

10 Y-T-Ws

15 PVC Cuban Press

x 3

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