OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH

“THE BRAD”

For Time – In Partners (40 min CAP)

1 Mile Run

10 Rounds

10 Pull-Ups

10 Power Cleans (95/65)

50 Double Unders

1 Mile Run

EXTRA CREDIT

Breathe & Mobilize

10:00 Row

3:00 Pec Smash ea/s

3:00 Doorway Stretch ea/s

3:00 Extended Child’s Pose