Call Us: (918) 893-4262

SATURDAY

7
Oct

SATURDAY

“PARQUET FLOOR”

COMPLETE with a PARTNER for TIME/Quality  

30 ROUNDS FOR TIME

2 Weighted Chin Ups 20/10 Med Ball   

4 Double KB Front Squats 53/35 

6 Deficit Push-ups 4”/2”

Partner Alternate FULL ROUNDS, 1 working/1 resting – 15 each

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