“FILTHY FIFTY” Partner Style

CHOICES

• Complete with a Partner as written – Smooth training day! 

• Complete with a Partner bumping reps up to 75 reps – moderate to tough training day 
 

50 Box Jumps (24/20 in)

50 Jumping Pull-Ups

50 Kettlebell High Pulls 53/35

50 Walking Lunges

50 Knees-to-Elbows

50 Push Press (45/35 lb)

50 AB Mat Sit-ups 

50 Slam Balls 30/20 

50 Burpees

50 Double-Unders