Strength: Build to a Heavy Snatch
WOD: 5 RFT
– 12 Burpees Over the Bar
– 12 Snatches (115/75)
*** Reminder: Mod Squad will be hanging out at Cork this Thursday after the 6pm class. So get your WOD on then get your drink on!!
Strength: Build to a Heavy Snatch
WOD: 5 RFT
– 12 Burpees Over the Bar
– 12 Snatches (115/75)
*** Reminder: Mod Squad will be hanging out at Cork this Thursday after the 6pm class. So get your WOD on then get your drink on!!