SUNDAY

OPEN GYM 1PM-2PM

HALLOWEEN COSTUME WOD TUESDAY OCT. 31ST

“Finning”

4 Rounds:
10 Close Grip Dumbbell Bench Press (50/35)
15 Dumbbell Bent Over Rows, each (50/35)
20 Strict Presses (empty barbell)
25 Banded Pull Aparts