28
Oct
SUNDAY
OPEN GYM 1PM-2PM
HALLOWEEN COSTUME WOD TUESDAY OCT. 31ST
“Finning”
4 Rounds:
10 Close Grip Dumbbell Bench Press (50/35)
15 Dumbbell Bent Over Rows, each (50/35)
20 Strict Presses (empty barbell)
25 Banded Pull Aparts