Call Us: (918) 893-4262

SUNDAY

1
Sep

SUNDAY

OPEN GYM 1PM-2PM

*LABOR DAY (MONDAY) 10AM CLASS ONLY*

OPEN & PERFORMANCE
“Even Stevens”
Alternating On the Minute x 16 (8 Rounds):
Even: 10 Hand Release Push-ups + 20 Double Unders
Odd: Max Calorie Row

FITNESS
“Even Stevens”
Alternating On the Minute x 16 (8 Rounds):
Even: 10 Hand Release Push-ups + 40 Single Unders
Odd: Max Calorie Row

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