OPEN GYM 1PM-2PM
*LABOR DAY (MONDAY) 10AM CLASS ONLY*
OPEN & PERFORMANCE
“Even Stevens”
Alternating On the Minute x 16 (8 Rounds):
Even: 10 Hand Release Push-ups + 20 Double Unders
Odd: Max Calorie Row
FITNESS
“Even Stevens”
Alternating On the Minute x 16 (8 Rounds):
Even: 10 Hand Release Push-ups + 40 Single Unders
Odd: Max Calorie Row