Call Us: (918) 893-4262

SUNDAY

7
Oct

SUNDAY

OPEN GYM 1PM-2PM

OPEN – PERFORMANCE – FITNESS
“Ground Control”
On the Minute x 16 (4 Rounds):
Minute 1: 15 Burpees
Minute 2: 15 Kettlebell Swings (53/35)
Minute 3: Max Calorie Row
Minute 4: Rest

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