Call Us: (918) 893-4262

SUNDAY

20
Oct

SUNDAY

CHEMPERFORMANCE NUTRITION SEMINAR NOV. 3rd @ 10:30AM 

OPEN GYM 1PM-2PM

OPEN & PERFORMANCE
Deadlift
Heavy Set of 3

“Bodyguard”
3 Rounds:
25 Deadlifts (135/95)
200 Meter Run
25 Wallballs (20/14)
200 Meter Run

FITNESS
Deadlift
Heavy Set of 3

“Bodyguard”
3 Rounds:
25 Deadlifts (95/65)
200 Meter Run
25 Wallballs (14/10)
200 Meter Run

 

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