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SUNDAY

29
Dec

SUNDAY

OPEN GYM 1PM-2PM

OPEN & PERFORMANCE
Deadlift
Build to a Heavy Set of 5

“Bender”
7 Rounds:
21 AbMat Sit-ups
15 Box Jumps (24/20)
9 Deadlifts (185/135)

FITNESS
Deadlift
Build to a Heavy Set of 5

“Bender”
7 Rounds:
21 AbMat Sit-ups
15 Box Jumps (24/20)
9 Deadlifts (135/95

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