Call Us: (918) 893-4262

SUNDAY

9
Mar

SUNDAY

OPEN GYM 1PM-2PM

OPEN & PERFORMANCE
“After Hours”
21-18-15-12-9-6-3
Russian Kettlebell Swings (70/53)

After Each Round:
15 AbMat Sit-ups
30 Double Unders

FITNESS
“After Hours”
21-18-15-12-9-6-3
Russian Kettlebell Swings (70/53)

After Each Round:
15 AbMat Sit-ups
45 Single Unders

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