Call Us: (918) 893-4262

SUNDAY

6
Apr

SUNDAY

OPEN GYM 1PM-2PM

OPEN & PERFORMANCE
“Seal Level”
For Time:
2,500/2,000 Meter Row

*Every 3 Minutes (Starting at 0:00):
10 Kettlebell Swings (70/53)
30 Double Unders

FITNESS
“Seal Level”
For Time:
2,500/2,000 Meter Row

*Every 3 Minutes (Starting at 0:00):
10 Kettlebell Swings (53/35)
45 Single Unders

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