SUNDAY

OPEN GYM 1PM-2PM

OPEN – PERFORMANCE – FITNESS
“Double Down”
AMRAP 15:
30/21 Calorie Row
100 Meter Dumbbell Farmers Carry
15 Dumbbell Power Cleans
100 Meter Dumbbell Farmers Carry

Dumbbells: Rx/Px: (50’s/35’s) Fx: (35’s/25’s)