OPEN GYM 1PM-2PM

OPEN & PERFORMANCE
Deadlift
Build to Heavy Sets of 5 – 3 – 1

“Fall Back”
15-12-9-6-3:
Deadlifts (185/135)
Barbell Facing Burpees

FITNESS
Deadlift
Build to Heavy Sets of 5 – 3 – 1

“Fall Back”
15-12-9-6-3:
Deadlifts (155/105)
Barbell Facing Burpees