Call Us: (918) 893-4262

SUNDAY

13
Jul

SUNDAY

BACKYARD BRAWL II on AUGUST 17th!! Registration closes on JULY 27th!

OPEN –  PERFORMANCE- FITNESS
Bench PressBuild to a Heavy Set of 7

“Mass Destruction”
AMRAP 12:
4 Strict Pull-ups
8 Dumbbell Strict Presses (35’s/20’s)
12 Medicine Ball Squat Jumps (20/14)

Leave a Reply