Call Us: (918) 893-4262

SUNDAY

27
Jul

SUNDAY

OPEN GYM 1PM-2PM

Alternating On the Minute x 16 (8 Rounds):
Odd Minutes: 15/12 Calorie Bike
Even Minutes: “X” Power Cleans

Rounds 1-2: 5 Power Cleans
Rounds 3-4: 4 Power Cleans
Rounds 5-6: 3 Power Cleans
Rounds 7-8: 2 Power Cleans

*Increase weight every 2 rounds*

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