Call Us: (918) 893-4262

SUNDAY

11
Aug

SUNDAY

OPEN GYM 1PM-2PM

BACKYARD BRAWL II on AUGUST 17th @ 9AM

OPEN – PERFORMANCE – FITNESS
“Double Fist”
For Time:
500 Meter Row

12-9-6:
Double Dumbbell Deadlifts
Double Dumbbell Push Press

1000 Meter Row

12-9-6:
Double Dumbbell Deadlifts
Double Dumbbell Push Press

500 Meter Row

Dumbbells: (35’s/25’s)

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