Call Us: (918) 893-4262

SUNDAY

28
Sep

SUNDAY

OPEN GYM 1PM-2PM

ECLIPSE INTRAMURAL OPEN STARTS OCTOBER 10th

OPEN
“Pump It Up”
3 Rounds:
5 Strict Handstand Pushups
5 Strict Pull-Ups
10 Double Dumbbell Strict Presses
10 Single Dumbbell Bent Over Rows (Each Arm)

70/50 Calorie Erg Bike

3 Rounds:
5 Strict Handstand Pushups
5 Strict Pull-Ups
10 Double Dumbbell Strict Presses
10 Single Dumbbell Bent Over Rows (Each Arm)

PERFORMANCE & FITNESS
“Pump It Up”
3 Rounds:
3 Wall Walks
5 Strict Pull-Ups
10 Double Dumbbell Strict Presses
10 Single Dumbbell Bent Over Rows (Each Arm)

70/50 Calorie Erg Bike

3 Rounds:
3 Wall Walks
5 Strict Pull-Ups
10 Double Dumbbell Strict Presses
10 Single Dumbbell Bent Over Rows (Each Arm)

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