Call Us: (918) 893-4262

SUNDAY

30
Nov

SUNDAY

OPEN GYM 1PM-2PM

Strict Press

Build to Heavy Set of 3


“Shoulder Pads”

Ascending Ladder for 8 Minutes:
3 Strict Presses (75/55), 100 Meter Run
6 Strict Presses (75/55), 100 Meter Run
9 Strict Presses (75/55), 100 Meter Run

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