Call Us: (918) 893-4262

SUNDAY

22
Feb

SUNDAY

SELF DEFENSE SEMINAR TODAY @ 2PM

OPEN & PERFORMANCE
“Sunday 60”
10-20-30:
Single Arm Alternating Dumbbell Power Snatches
Single Arm Dumbbell Hang Clean and Jerks
Bike Calories (Ladies 7-14-21)

Dumbbell: (50/35)

FITNESS
“Sunday 60”
10-20-30:
Single Arm Alternating Dumbbell Power Snatches
Single Arm Dumbbell Hang Clean and Jerks
Bike Calories (Ladies 7-14-21)

Dumbbell: (35/25)

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