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SUNDAY

14
Mar

SUNDAY

OPEN GYM 1PM-2PM

“Double Dutch”

5 Rounds:
12 Lateral Burpees Over Dumbbell
40 Double Unders
12 Single Dumbbell Box Step Ups (50/35 to 24″/20″)
40 Double Unders

HOME WOD version

5 Rounds:
12 Burpees
40 Double Unders or Side to Side Hops
20 Alt. Back Step Lunges
40 Double Unders or Side to Side Hops

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