Call Us: (918) 893-4262

SUNDAY

28
Mar

SUNDAY

AT HOME KIDS CLASSES START MONDAY MARCH 30th

With Equipment
“Steady Betty”
4 Rounds (20 Minutes Total):
:40 Seconds Weighted Hollow Hold
:20 Seconds Rest
:40 Seconds Romanian Deadlifts
:20 Seconds Rest
:40 Seconds Single Arm Overhead Hold (L)
:20 Seconds Rest
:40 Seconds Single Arm Overhead Hold (R)

1:20 Rest Between Rounds

* Completed With a Dumbbell or Pack

Without Equipment
“Steady Betty”
4 Rounds (20 Minutes Total):
:40 Seconds Hollow Hold
:20 Seconds Rest
:40 Seconds Slow Good Mornings
:20 Seconds Rest
:40 Seconds Side Plank (L)
:20 Seconds Rest
:40 Seconds Side Plank (R)

1:20 Rest Between Rounds

Leave a Reply