Call Us: (918) 893-4262

SUNDAY

16
May

SUNDAY

OPEN GYM 1PM-2PM

MEMORIAL DAY MURPH WOD (MAY 25th) Call/Message for more details on how to reserve your spot

Supple Sunday

3 Giant Sets:
9 Front Plank to Push-up Planks
1:00 Left Elbow Side Plank
1:00 Right Elbow Side Plank
15 Hollow Rocks
1:00 Left Elbow Side Plank
1:00 Right Elbow Side Plank
21 V-Ups

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