OPEN GYM 1PM-2PM

MEMORIAL DAY MURPH WOD (MAY 25th) Call/Message for more details on how to reserve your spot

Supple Sunday

3 Giant Sets:
9 Front Plank to Push-up Planks
1:00 Left Elbow Side Plank
1:00 Right Elbow Side Plank
15 Hollow Rocks
1:00 Left Elbow Side Plank
1:00 Right Elbow Side Plank
21 V-Ups