Call Us: (918) 893-4262

SUNDAY

4
Jul

SUNDAY

“Southpaw”
AMRAP 15:
3 Kettlebell Swings (53/35)
3 Kettlebell Box Step-ups (24″”/20″”)
3 Calorie Bike
6 Kettlebell Swings (53/35)
6 Kettlebell Box Step-ups (24″”/20″”)
6 Calorie Bike
9 Kettlebell Swings (53/35)
9 Kettlebell Box Step-ups (24″”/20″”)
9 Calorie Bike

Add [3] Reps Per Round

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