Call Us: (918) 893-4262

SUNDAY

18
Jul

SUNDAY

OPEN GYM 1PM-2PM

“Meter Eater”
AMRAP 12:
Max Meter Row

(On the 1:00): 1 Dumbbell Power Clean (50’s/35’s)
(On the 2:00): 2 Dumbbell Power Cleans (50’s/35’s)
(On the 3:00): 3 Dumbbell Power Cleans (50’s/35’s)
(On the 4:00): 4 Dumbbell Power Cleans (50’s/35’s)
(On the 5:00): 5 Dumbbell Power Cleans (50’s/35’s)
(On the 6:00): 6 Dumbbell Power Cleans (50’s/35’s)
(On the 7:00): 7 Dumbbell Power Cleans (50’s/35’s)
(On the 8:00): 8 Dumbbell Power Cleans (50’s/35’s)
(On the 9:00): 9 Dumbbell Power Cleans (50’s/35’s)
(On the 10:00): 10 Dumbbell Power Cleans (50’s/35’s)

“Man Eater” HOME GYM
AMRAP 10:
Max Distance Single Arm Farmers Carry (50/35)

(On the 0:00): 1 Dumbbell Facing Burpee
(On the 1:00): 2 Dumbbell Facing Burpees
(On the 2:00): 3 Dumbbell Facing Burpees
(On the 3:00): 4 Dumbbell Facing Burpees
(On the 4:00): 5 Dumbbell Facing Burpees
(On the 5:00): 6 Dumbbell Facing Burpees
(On the 6:00): 7 Dumbbell Facing Burpees
(On the 7:00): 8 Dumbbell Facing Burpees
(On the 8:00): 9 Dumbbell Facing Burpees
(On the 9:00): 10 Dumbbell Facing Burpees

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