Call Us: (918) 893-4262

SUNDAY

25
Jul

SUNDAY

OPEN GYM 1PM-2PM

BACKYARD BRAWL 3 on SEPTMEBER 12th! Sign up via the link below.

https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/

“Attention Span”

On the Minute x 10:
7 Burpees
Max Front Plank in Time Remaining

Rest 5 Minutes

On the Minute x 10:
5/4 Calorie Assault Bike
Max Side Plank in Time Remaining (Switch Each Round)

HOME GYM

On the Minute x 10:
5 Burpees
Max Front Plank in Time Remaining

Rest 5 Minutes

On the Minute x 10:
5 Burpees
Max Side Plank in Time Remaining (Switch Each Round)

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