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SUNDAY

22
Aug

SUNDAY

ECLIPSE KIDS PROGRAM STARTS MONDAY AUGust 24th

BACKYARD BRAWL 3 on SEPTEMBER 12th!

“ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST!

“3…2…1…Rest”

3 Rounds:
AMRAP 3: Calorie Row
AMRAP 2: Burpee Box Jumps (24″/20″)
AMRAP 1: Calorie Bike

Rest 2 Minutes Between Rounds

HOME GYM

3 Rounds:
AMRAP 3: Single Dumbbell Farmers Carry Meters (50/35)
AMRAP 2: Front Plank 
AMRAP 1: Burpees

Rest 2 Minutes Between Rounds

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