Call Us: (918) 893-4262

SUNDAY

30
Aug

SUNDAY

OPEN GYM 1PM-2PM

BACKYARD BRAWL CLINIC SEPTEMBER 6TH

BACKYARD BRAWL 3 on SEPTEMBER 12th!

“ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST!

“Over It”

On the 2:00 x 3 Rounds:
15/12 Calorie Row
12 Lateral Burpees Over Rower

On the 2:00 x 3 Rounds:
15/12 Calorie Row
9 Lateral Burpees Over Rower

On the 2:00 x 3 Rounds:
15/12 Calorie Row
6 Lateral Burpees Over Rower

HOME GYM

On the 2:00 x 3 Rounds:
15 Shuttle Runs [10 Meters]
12 Burpees

On the 2:00 x 3 Rounds:
15 Shuttle Runs [10 Meters]
9 Burpees

On the 2:00 x 3 Rounds:
15 Shuttle Runs [10 Meters]
6 Burpees

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