Call Us: (918) 893-4262

SUNDAY

26
Sep

SUNDAY

“Strictly Business”

On the 3:00 x 6 Rounds:
5 Strict Toes to Bar
15 Shuttle Runs [10 Meters]
Max Calorie Assault Bike

HOME GYM

On the 3:00 x 6 Rounds:
30 Second Side Plank (Each Side)
20 Shuttle Runs (10 Meters)
Max Mountain Climbers In Time Remaining

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