Call Us: (918) 893-4262

SUNDAY

3
Oct

SUNDAY

OPEN GYM 1PM-2PM

“Washing Machine”

On the 4:00 x 6 Rounds:
21/15 Calorie Assault Bike
21/15 Calorie Row

HOME GYM

Tabata Intervals:
1) Side Plank (Right)
2) Side Plank (Left)
3) Mountain Climbers
4) Flutter Kicks
5) Plate Hops
6) Hollow Hold

  • Tabata: 8 Rounds of 20 Seconds On + 10 Seconds Off
    • Complete All 8 Rounds at One Movement Before Advancing
    • No Rest Between Movements (Beyond 10 Seconds)

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