AEROBIC CHALLENGE MONTH FOR OCTOBER!

OPEN GYM 1PM-2PM

“Copy, Paste”
For Time:
50/35 Calorie Assault Bike

3 Rounds:
15 Kettlebell Swings (53/35)
9 Burpees

50/35 Calorie Assault Bike

3 Rounds:
15 Kettlebell Swings (53/35)
9 Burpees

50/35 Calorie Assault Bike

HOME GYM
42-30-18:
Single Arm Dumbbell Russian Swing (50/35)
Burpees