Call Us: (918) 893-4262

SUNDAY

24
Oct

SUNDAY

“Gas Pedal”
For Time:
15 Burpee Dumbbell Deadlifts (50’s/35’s)
1,500 Meter Assault Bike
12 Burpee Dumbbell Deadlifts (50’s/35’s)
1,200 Meter Assault Bike
9 Burpee Dumbbell Deadlifts (50’s/35’s)
900 Meter Assault Bike
6 Burpee Dumbbell Deadlifts (50’s/35’s)
600 Meter Assault Bike
3 Burpee Dumbbell Deadlifts (50’s/35’s)
300 Meter Assault Bike

HOME GYM

15-12-9-6-3:
Burpee Dumbbell Deadlifts (50’s/35’s)

After Each Set:
60 Double Unders

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