Call Us: (918) 893-4262

SUNDAY

7
Nov

SUNDAY

OPEN GYM 1PM-2PM

“Roundabout”

5 Rounds:
27/21 Calorie Assault Bike
21 Russian Kettlebell Swings (70/53)
15 Push-ups

HOME GYM

5 Rounds:
60 Second Hollow Hold
30 Single Arm Russian Dumbbell Swings (50/35)
15 Push-ups

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