Call Us: (918) 893-4262

SUNDAY

5
Dec

SUNDAY

OPEN GYM 1PM-2PM

“Overdue”

For Time:
100/80 Calorie Assault Bike
80 AbMat Sit-ups
60 Step Back Lunges
40 Box Jump Overs (24″/20″)
60 Step Back Lunges
80 AbMat Sit-ups
100/80 Calorie Assault Bike

HOME GYM OPTION

2 Rounds For Time:
1 Mile Run
80 AbMat Sit-ups
60 Step Back Lunges (30 Each Leg)
40 Push-ups

Use Any Modifications Listed Below

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