12
Dec
SUNDAY
OPEN GYM 1PM-2PM
“Shiplap”
EMOM 20:
1st Minute: Calorie Row
2nd Minute: AbMat Sit-ups
Score is Lowest Row + Lowest Sit-up Round
HOME GYM OPTION
EMOM 20:
1st Minute: Burpees
2nd Minute: AbMat Sit-ups
Score is Lowest Burpee + Lowest Sit-up Round