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23
Jan

SUNDAY

Strict Press

On the 1:30 x 10:
3-3-3-2-2-2-1-1-1-1

“Three For Five”

On the 3:00 x 5 Rounds:
10 Strict Press (95/65)
30 AbMat Sit-ups
Max Calorie Row

HOME GYM
AMRAP 15:
10 Strict Press (95/65)
20 Burpees
30 AbMat Sit-ups

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