CFE INTRAMURAL OPEN STARTS MARCH 12th

“H(arm)ful”

4 Rounds For Time [30 Minute Cap]:
30/21 Calorie Assaul
200 Meter Farmers Carry (50’s/35’s)
100′ Walking Lunges

HOME GYM

4 Rounds For Time:
30 Burpees
200 Meter Farmers Carry
100′ Walking Lunges