Call Us: (918) 893-4262

SUNDAY

14
Mar

SUNDAY

OPEN GYM 1PM-2PM

“Full Court Press”

5 Rounds:
9 Single Dumbbell Z-Press (50/35)
15 Double Dumbbell Floor Press (50’s/35’s)
21 Weighted AbMat Sit-ups (50/35)
27 Leg Lifts Over Dumbbell

HOME GYM

5 Rounds:
9 Single Dumbbell Z-Press
15 Double Dumbbell Floor Press
21 Weighted AbMat Sit-ups
27 Leg Lifts Over Dumbbell

Leave a Reply