OPEN GYM 1PM-2PM

“Hand Warmer”

AMRAP 20:
2 Rope Climbs
20 Kettlebell Swings (53/35)
40 AbMat Sit-ups

HOME GYM

AMRAP 20:
10 Dumbbell Plank Rows (5 Each Side)
20 Single Arm Dumbbell Swings (10 Each Side)
40 AbMat Sit-ups