THURSDAY

*TONIGHT @ 7PM 18.1 WOD RELEASE WATCH PARTY

**1ST EDITION OF FRIDAY NIGHT LIGHTS BEGINS FEB. 23RD @ 5PM

“Goat Day”

On the Minute x 20
Odd Minutes: Movement 1
Even Minutes: Movement 2

10 MINUTE RECOVERY (5 min split)

BIKE & ROW