MyZONE & SugarWOD Challenge ALL WEEK LONG!**
>BACKYARD BRAWL REGISTRATION OPEN UNTIL JULY 13TH<
NEW CROSSFIT KIDS CLASS @ 10:30AM (ages 4-8) MON/WED/FRI
EclipseFIT BOOTCAMP @ 10:30AM MON/WED/FRI
OPEN & PERFORMANCE
Overhead Squat
Build to a Heavy Set of 3
“Dilly Dilly”
AMRAP 12:
2 Power Snatches (135/95)
4 Overhead Squats (135/95)
16/12 Calorie Row
FITNESS
Overhead Squat
Build to a Heavy Set of 3
“Dilly Dilly”
AMRAP 12:
2 Power Snatches (95/65)
4 Overhead Squats (95/65)
16/12 Calorie Row