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THURSDAY

5
Sep

THURSDAY


*WEAR LONG SOCKS, ITS ROPE CLIMB DAY!

ROPE CLIMB CLINIC or EMOM

then…

OPEN & PERFORMANCE
“Scarecrow”
3 Rounds:
35/25 Calorie Bike
200 Meter Farmers Carry (50’s/35’s)
3 Rope Climbs

FITNESS
“Scarecrow”
3 Rounds:
35/25 Calorie Bike
200 Meter Farmers Carry (35’s/25’s)
3 Rope Climbs

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